What Is Kinesiology Tape?

Kinesiology tape, often called "kinesio tape," is a type of elastic therapeutic tape used to support and facilitate the movement of muscles and joints. It also has a neuromuscular component. Dr. Kenzo Kase developed it in the 1970s and has since gained popularity in sports medicine, physical therapy, and rehabilitation. It is made from a stretchy, breathable fabric designed to mimic human skin's elasticity and thickness. It is usually applied directly to the skin and can be stretched to varying degrees depending on the specific purpose. The tape is available in various colors and patterns, making you look way more athletic than you are.

Here are some of the benefits of kinesiology tape: 

1. Pain Reduction: The Tug of Relief
Imagine kinesiology tape as a gentle tug on your body's pain perception. It adheres to your skin, creating a subtle lift that's believed to stimulate sensory receptors, sending signals to your brain that might drown out or mitigate pain. It's like a comforting hand on a sore shoulder. Shout-out to The Gate Theory Of Pain (Melzack and Wall). This theory states that the brain senses pain, pressure, and vibration along the same pathway and that if pressure or vibration is increased, then the sensation of pain will decrease.  This applies to kinesiology tape because simply applying the tape to the skin creates a pressure stimulus. Movement while the tape is applied further increases that pressure and adds a vibratory component—the net result: decreased pain. 

2. Improved Muscle Function: Taping's Tune-Up
Kinesiology tape is a bit like a personal trainer for your muscles. When applied strategically, it can either encourage or inhibit muscle contractions. For example, it might give a weak or tired muscle that extra nudge it needs to get back in the game.

3. Enhanced Proprioception: The Body's GPS
Proprioception, or the body's internal GPS, is vital for coordinated movements. Kinesiology tape acts like an additional beacon, enhancing your body's awareness of its parts. Think of it as an extra sensor, making you more attuned to your movements and helping you stay in tune with your body.

4. Reduced Muscle Fatigue: The Endurance Boost
For athletes pushing their limits, kinesiology tape can be a secret weapon against muscle fatigue. Offering support and sensory feedback helps muscles work more efficiently, making you feel like you can go that extra mile.

5. Swelling and Edema Management: The Space Creator
When your body swells due to injury or surgery, kinesiology tape becomes a superhero, creating extra space between your skin and the deeper tissues. This allows your lymphatic system more room to work and can assist in reducing swelling and edema, helping you on your path to recovery.

6. Postural Support: The Body Whisperer
Ever feel like your posture could use some guidance? Kinesiology tape acts as a gentle reminder to stand tall and proud. Tactile feedback helps you maintain proper alignment and might be your key to looking confident and healthy.

Kinesiology Tape Basic Application:

Caution: Kinesiology tape should not be applied to broken skin or skin sensitive to adhesives. Do not stretch the tape during application unless you are trained in kinesiology taping. Never encircle a body part with tape.

1. Cut a 6-10” section of kinesiology tape with the backing still on. Round the corners of the tape for improved adhesion. 
2. Remove the backing and apply the tape to the skin without any stretch.   
3.  Smooth the tape with your hands to activate the adhesive. 
4. Replace with fresh tape every 24 hours and when the tape gets wet.