BODY FLUENT WELLNESS, LLC
BODY FLUENT WELLNESS, LLC
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This simple day planner will add structure to your day.
Feel balanced as you rebuild a healthy relationship with food and body.
Rather than cutting things out, what can you add in?
Fresh fruits, veggies, quality proteins, and complex carbs are essential for health and sustained energy. Rather than removing "junk" foods, which of these could you add in to your diet?
Foster a healthy relationship with food and body.
Whether helping a child or your inner child, these tips will help foster a healthy relationship with food and body.
Music has the power to make us move our bodies.
Movement is so important to our health because it increases circulation and music is an incredible tool to lift our spirits while doing it.
The Happiness Lab is a popular podcast hosted by Yale professor Dr. Laurie Santos that explores the science of happiness and well-being. Drawing on research from psychology, neuroscience, and behavioral science, each episode challenges common misconceptions about what makes us happy and offers practical, evidence-based strategies for living a more fulfilling life. Through engaging interviews, real-life stories, and actionable tips, listeners learn simple habits that can improve mood, strengthen relationships, reduce stress, and increase overall life satisfaction.
You Make Sense is a podcast hosted by Sarah Baldwin that helps listeners better understand themselves and others through the lens of nervous system health, attachment, trauma, and emotional regulation. Blending neuroscience, psychology, and compassion, the podcast offers practical insights into why we think, feel, and behave the way we do. Each episode empowers listeners to cultivate greater self-awareness, improve relationships, and develop a deeper sense of safety, connection, and resilience.
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