MEET YOUR COACH

Driven by a deep belief in the foundational power of movement, alignment, and physical grounding, I pursued an extensive clinical career in the physical sciences. I hold a Master of Science in Physical Therapy (MSPT) and am a Certified Lymphedema Therapist (CLT) with over 15 years of clinical experience in hospitals and traditional healthcare settings.Through my study of advanced physical body systems, neuromuscular mechanics, and sensory modulation, I recognized a widespread need for specialized, non-clinical body literacy. This led me to establish Body Fluent Wellness, LLC.My coaching framework introduces a powerful dimension to well-being by focusing entirely on the physical, structural, and sensory manifestations of stress, anxiety, and body alienation. My virtual and in-person educational coaching utilizes evidence-based strategies to help you:

I firmly believe in the power of a multidisciplinary approach to health. My somatic coaching products, programs, and virtual sessions are explicitly designed to serve as an adjunct, health-supportive tool to complement your primary clinical care team. I frequently collaborate alongside licensed psychotherapists, physicians, and registered dietitians to safely support individuals navigating complex body distress and the eating disorder recovery journey.

My Mission:

My mission is to help individuals cultivate a supportive, grounded relationship with their physical selves so they can live fully engaged lives—physically, mentally, and socially. I believe that when you reconnect with your body, you unlock the freedom to use your energy and brainpower to achieve your true goals, rather than staying stuck in a restrictive cycle of body obsession.My approach is designed to empower you to feel capable, comfortable, and confident in your own skin while creating a strong foundation of somatic health and well-being. Ultimately, my goal is to empower each individual to become fluent in their own body’s needs and physical signals. Through this holistic, self-empowering educational approach, I teach you how to support your physical health so you can focus on what really matters—pursuing their passions, building meaningful relationships, and living a vibrant, authentic, and fulfilling life.