VIDEOS TO EMPOWER YOU ON YOUR WELLNESS JOURNEY

Use Your Menstrual Cycle To Your Advantage

Ladies, this is a game-changer. How is the importance of the menstrual cycle so often overlooked in women's health and wellness? Learn how to take advantage of your evolving strengths during your menstrual cycle. You will be more efficient, effective, and fulfilled if you do!

Simple Kinesiology Tape Application For Better Posture

No need for fancy, expensive gadgets. Try this simple technique using kinesiology tape to improve your posture. 

Good posture is essential for women's health. Find this tape in the drugstore and try this technique.

To learn more about kinesiology tape, click here.

Heal Abdominal Separation At Any Age!

Abdominal separation, also known as diastasis recti, is a separation of the rectus abdominus muscles (6-pack muscles).  This video will educate you and guide you through simple exercises and tips that will get you on the path to recovering your rectus abdominus strength.  

Prevent sore hip flexors!

Many people find their workouts limited by pain in the front of their hip. Often, this is caused by tight hip flexors. 

Hip flexors like the iliacus and psoas muscles (aka iliopsoas) tend to get tight. Especially with all the sitting, video workouts, and spin classes, the world's iliopsoas muscles need gentle stretching now more than ever.   

Myofascial Release You Can Do At Home

My four favorite myofascial release (MFR) techniques allow you to tap into the body’s innate wisdom for healing and wellness. Often, our bodies need a gentle nudge in the right direction to heal. These gentle techniques will improve alignment, posture, and overall body function.   

Shoulder Impingement Re-Alignment Exercises

You don’t have time for injuries! 

Bad posture and spin class can lead to shoulder problems. 

This video provides tips on stretching the front of the thoracic region and strengthening the back of the thoracic area to get the scapula back in its proper position. 

Learn the why and the how to fix in this VIP Video!

Text Neck Rule of 3

Cell Phone Users: Correct your spine and posture in three simple steps. 

Exercises For When You Can't Bear Weight Through Your Foot

Please consult your doctor before starting any exercise program. 

This exercise video utilizes body weight resistance and isometric exercises to improve strength and endurance. 

It is specifically designed for individuals who cannot bear weight on their foot. 

Please let me know if you have any questions or concerns. 

Sacral Instability Exercises Level 1

This instructional video reviews gentle pelvis and sacrum stabilization activities.  

Due to the hormone relaxin, women often have ligament laxity in their joints. This can affect the sacrum and pelvis, leading to pain and weakness. I made two videos about sacral instability focusing on women's health. This is the Level 1 video. 

Sacral Instability Exercises Level 2

Due to the hormone relaxin, women often have ligament laxity in their joints. This can affect the sacrum and pelvis, leading to pain and weakness.

I have made two videos about sacral instability focusing on women's health. 

This Level 2 Sacral Instability Video goes over a progression of stabilization exercises for the pelvis and sacrum.

Bonus: At the end, I added exercises to strengthen the feet whimay help decrease pain in the instance of Morton's Neuroma.