Posture Is Everything
Body Love For Kids of All Ages
Body Love For Kids of All Ages
You've heard it a thousand times. I know you are sick of it, but it really is one of the keys to health.
Body Love For Kids of All Ages
Body Love For Kids of All Ages
Body Love For Kids of All Ages
Foster body love in kids with these fun and simple activities. Caution: side effects may include you loving your body more, too.
Menstrual Cycle Basics
Body Love For Kids of All Ages
Menstrual Cycle Basics
Ask not what you can do for your menstrual cycle but what your menstrual cycle can do for you! This crucial women's health topic is a game changer for your wellness.
Track Your Period 2024
Track Your Period 2024
Menstrual Cycle Basics
Track your period and achieve greater wellness.
Constipation
Track Your Period 2024
Balance Your Body
What you need to know when you gotta go. Wellness and going to the bathroom.
Balance Your Body
Track Your Period 2024
Balance Your Body
This activity will increase your body awareness and help improve your body alignment.
Smoking Cessation
Abdominal Separation
Got Stretch-Marks?
Abdominal Separation
Abdominal Separation
Get Back In The Exercise Game
Technically called diastasis recti, abdominal separation is common in pregnancy. It affects the rectus abdominus primarily and can affect a woman's health and wellness.
Get Back In The Exercise Game
Get Back In The Exercise Game
Get Back In The Exercise Game
Slow and steady wins the race, y'all. Here are my top tips for creating a fitness lifestyle.
Be a Sweaty Betty!
Get Back In The Exercise Game
Be a Sweaty Betty!
What is sweat? Why it is important for wellness and why you should love it!
Kinesiology Tape
Gender Identification
Kinesiology Tape
What it is and why it is so cool. Kinesiotape can be used in many ways to improve wellness.
The Diaphragm
Gender Identification
Kinesiology Tape
Breath, digestion, hiccups and more! Diaphragm wellness is an essential component of health.
Scars & Fascia
Scars & Fascia
Gender Identification
As scar tissue heals, it shortens and grabs at adjacent tissues. Scar management is an integral part of wellness.